Missions #1, #2, #3, #4, #5, #6, #7, #8, #9,#10 and #11.
MISSION #12 - INCIDENTAL EXERCISE
I bet if you write out the day you just completed
you’d find at least 5 ways you could have added in some incidental exercise.
Accidental exercise can have a huge impact on not only body composition but also general health, especially in this world of sitting!
Get off
the tram a stop early.
Walk to the shops.
Take the stairs.
Today, do all of them and anything else that
presents itself.
Further
Reading:
How to Get Incidental Exercise in Your Every Day
Life –
Work Book Exercise: list 7 ways you can add Incidental exercise to your day and actually follow through with it!
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