Missions #1, #2, #3, #4, #5, #6, #7, #8, #9 and #10.
MISSION #11 - EXERCISE
But you already are right?
As we stated in point 5, we class exercise as something intensive, not walking, Pilates, yoga or something similar of low intensity.
As we stated in point 5, we class exercise as something intensive, not walking, Pilates, yoga or something similar of low intensity.
There's benefits, but little, if any, body composition benefits to be had from these types of activity.
They do provide great benefits but neither of those
activities will build lean muscle or increase metabolism.
So when we talk exercise we want to reach a point of
oxygen debt.
Oxygen debt is the point that you reach where you literally have
to stop as you can’t produce oxygen at the rate you need it.
Yes, this is meant
to be hard but once you reach it then you can stop the session, or rest and go
again.
Aim for 20 total mins on 4 days of the week.
This
can be 1 session of 20mins, 2 sessions 10mins or 3 sessions of 7mins.
Just get
to 20.
Add 5mins to each day each week.
Easy equipment free options include my favorite, sprinting, hill sprints
and home workouts that we've provided for you as various times.
Further
Reading:
12 Tips From a Beginner –
Work Book Exercise: Schedule 3 times a week that
you’ll dedicate solely to exercise, without texts and emails, to your daily routine. After 2 - 3 weeks add a 4th session to each week.
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