We're objectives/missions in so you should starting to form some new habits at this stage. If you're just joining in here's what you've missed so far:
Mission #1
Mission #2
Mission #3
Mission #4
MISSION #5 - Veg Out
I’m pretty sure we all know the importance of
vegetables.
Packed with minerals and vitamins, the most overlooked parts of
consuming adequate amount of vegetables is that they will make you feel fuller
for longer which in turn means if you are eating more than enough vegetables, than you’re not
eating cakes and pastries!!
Couple the satiety effects of vegetables and protein
in a single meal and you shouldn’t get the energy high’s and low’s of a pasta
or rice based dish like the one you for lunch today that had you falling asleep standing yup at the water cooler, much to the amusement of your workmates but not so much your boss!
The best vegetables to have are green, crunchy vegetables that
take some chewing to digest.
Broccoli, beans, asparagus and spinach are all
great choices but really any veg is a good veg now isn't it?
Whatever amount of veggies is that you had yesterday, double
it for today then double today's amount next week and hold that for the rest of the challenge (and forever).
Further
Reading:
Bad Fruit Evil Veggies –
Work Book Exercise: list 5 ways you can include more
veggies into your day.
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