GLUTIUS WEEKIUS 30 DAY PROGRAM (WEEK 3)

We're half way through Glutius Programius so hopefully by now your glutes are feeling different (probably constantly sore unfortunately) but also starting to look a bit differently too.

Volume ramps up again this week using the same exercises still.

At this point your fatigue will be at it's highest and this can then have implications on motivation so I implore you stick with the plan and if you can get through week 3, then you'll be through the hardest part and you can essentially breeze through the last week.

If you have any questions or feedback then feel free to contact me.