This headline seems a bit click bait-ish bit it's not.
This article looked a young girl who ballooned to 120kgs - a lot of weight in anyone's book.
As the weight stacked on at up to 10kgs per year, she still didn't see an issue with it.
She justified it with things such as she was never bullied about her weight, had lots of friends and her partner didn't care.
Her below par habits that blind Freddy could see still never caused a thought of concern - I have done the 2 dinners thing a few times myself though!
So all those things that we might be horrified with never bothered her and to make a change you really need to see that there's a problem.
Her pain ended up being not any of those issues above but the fact that her feet hurt so bad that she couldn't hold her weight up ans the pain was crippling.
Once she found her pain then all those other issues came to the front and all of the sudden you in deep.
Your pain might be physical (feel unattractive, over dress to cover up etc) or emotional (self sabotage through eating/lifestyle habits etc) but whatever it is you need to give into it and admit it. Only then can do something about it.
Now how she lost her 50kgs isn't really the issue here as anyone can do that - yes that anyone includes you - if they find their pain to fuel to do so.
Her first move of decreasing calories is definitely the first place to start a sit's easy to do now with all the calories app's available now and it cost next to nothing - just a wee bit of time each day.
And if you do the very first week correctly you can have huge confidence building weeks such as an 8kg weight loss.
That first week can keep you going for months so when you decide to start - see it through for an entire 7 days. Not 6 and half - 7!
Eventually you'll want, and need, to do more to keep betting results which is where exercise comes in.
So find your pain and that will allow you to make a start towards what you've always wanted.
You can read the full article here.
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