4 WEEK FULL CIRCLE FITNESS SUMMER SHAPE UP PROGRAM!

As usual the year has gotten away from us and we've failed once again to look after ourselves!

Not to worry because you can pull a "reverse Nolte" ans in about 6 weeks from now you can have all of that taken care of.

Introducing the Inaugural FCF 4 Week Fitness Shape Up Bonanza Thingio!

It's not a challenge, it's not a competition, but what it is is an opportunity.

An opportunity for you to show yourself that you can do this.

This program is designed to help you find new limits to reach in regards physical fitness but not in a Commando type of way.

I don't yell - I have an almost 6 year old he I need to save that up for.

I don't "force" because being a small business owner with a child, 2 dogs, a cat and an ailing wife I know that energy resources are limited so you don't need to be trained to an inch of your life each and every session.

I also know that programs like these usually require you to be at peak physical fitness before you even start them, but not this one. It's largely pushed by you, how you feel that day and what you can give at that very point in time time - but by jeebus by the end of it you'll be surprised what in roads and improvements you can make in 4 short weeks!

So here's how it will work.

• 2 group training sessions per week in the studio on a Tuesday night 6 or 7pm and Saturday morning 10am that will take 45 - 60mins each. We could do the 3 if the group, or large portion of the group warrants it.
• You'll receive a workout book featuring various workouts that you are encouraged to do on your own but the full descriptions and the voice in your head from the studio sessions will feel like I'm right there (look in the tree's as I might be dressed as 1 of those clowns getting around).
• I won't set a diet but prior to the program you and I will personally go through your nutritional habits and see what major changes need to be made and then there will be weekly check ins as well to keep you on track. We will use an app to track nutrition though and we want to learn some things about nutrition so you can continue out in the real world.
• You'll have 24hr access to me via email and text (be reasonable - a mans's gotta sleep!) 
• We'll track weight and fitness throughout the program.
• The program will start Saturday November 5th and run until Saturday Dec 3rd.

So if this isn't enough for you here's some kickers:

• At the end of program for every kg you lose we'll return you $10 CASH! Drop 5kgs and get $50 - easy as that!
• You'll also receive the Montgomery Burns Award for Outstanding Achievement in the Field of Excellence...OK that was a Simpsons reference but we'll make a nifty poster of you and your achievements from the 4 weeks, highlighting all your hard work and results.
• For every friend you refer to the program you will get $50 off the price of the program

OK so to get your butt in gear here's how you can save:

• If you sign up and pay prior to Tuesday the 25th of October by 5pm - you can book your spot for just $250 of which there are 10 spots available at this price.
• If you procrastinate a bit and don't get your arse into gear until Tuesday the 29th of October by 5pm  - you can book your spot for a still modest $325 at which there are another 10 spots available at this price.
• Anytime after that will be the full $400 price tag cutting numbers off at 20 members.

NOTE: THE CUT-OFF DATES WILL BE ENFORCED!

Ill be doing a little mail drop next week around the local area for this so as part of our mailing list you get first dibs at this so do not hesitate to act!

Click this button below and you'll be booked in 2mins:

So get your friends together and make a pact to do 4 perfect weeks and see the huge difference it can make!