Supplementation Done Right

I bet when you think of supplementation you think of something like this bad tans, bad make up and stringy get ups.

This is supplementation taken to the extreme.

Tanning yourself orange is cool but at Full Circle Fitness, we focus on supplementing the right way.

The right way means supplementing valuable vitamins and minerals that cater to everyday activities done by everyday people. People like you!!

Now it is definitely true that you can get all the vitamins and minerals you need from a balanced diet but there's probably no one in the world who has the perfectly balanced diet. Couple this with poor absorption rates with tampered food from supermarkets and it makes it even harder to attain.

We have introduced the selling of vitamins in the studio as of this week so here's a short list of some of the most common vitamins that the general population should really think about supplementing.

Omega 3 Complex – helps maintain cell membranes and supports healthy cholesterol levels...contains essential fatty acids not manufactured in the body...helps relieve pain from arthritis...vitamin E to combat oxidation

Concentrated Fruits – great for total well being and vitality...contains phytonutrients equivalent to 10 serves of fruit and veg in only 2 tablets...rich in plant compounds and antioxidants...helps maintain eye health

Daily Multivitamin – 12 key vitamins and 11 minerals (including iron)...helps relieve nervous tension and stress...a potent and convenient way to help fill in the gaps in your daily diet

Vitamin C – extended release over 8 hours for maximum effect...helps relieve allergies...helps boost immunity during cold and flu season

Calcium Magnesium – for diets lacking in dairy and dark leafy veg...particularly beneficial to pregnant, breastfeeding or menopausal  women, adolescents and the elderly...magnesium aids in calcium absorption for healthier bones...may help prevent osteoporosis

B Vitamin Complex – combat energy exhaustion and the effects of smoking, alcohol and poor dieting...can help relieve nervous tension, stress and mild anxiety when the pressure is building...as vitamin B is water soluble and highly essential that requires regular replenishment

Iron – women (particularly during pregnancy), teenage girls, athletes and vegetarians are at risk of low iron intake...supports the immune system... contains a highly absorbable form of iron, ferrous lactose

Protein Bars – low GI snack packed with 22g of protein...mixed berry smoothie, fudgy brownie, caramel vanilla and roasted peanut flavours

Fibre – soluble and insoluble fibre aids digestion and helps maintain healthy digestive function

Vitamin Drinks – includes B vitamins  and folic acid that release energy from fats, carbs and proteins

The wife has been taking a bunch of these vitamins, which are all organic by the way, for the last 3 or 4 months now and has seen a great improvement in energy levels and vitality, and this is from a women with an auto immune disease so if they can help her imagine what they could do for you.

Get on board the health train!!