Each month we will provide for you a workout that you can perform at home or in a park in your own time so here's the February workout a little bit early to get you into action right now!!
The holidays are all done and dusted and it's time to get back on the fitness wagon (you've already wasted a month!)
What You Need:
Stop watch or Clock
How To Do It: Do
each exercise one after the other in a circuit and do 3 total circuits. You may
need to start at 1 or 2 circuits but over the month increase the total to 3.
However many circuits you do, time how long it takes you to complete them then
beat that time each successive time you repeat the workout. Keep your drink
breaks to as little time as you can and do every exercise in the same area to
keep transition time to a minimum.
Perform
a 2 minute warm up of just basic running on the spot and star jumps alternating each for 30 seconds.
Split Squats x 8 each leg
Push Ups x 5 – 10
Bent Over Aeroplane Hold x 30secs
Prone Stability Hold x 30secs
Here is a video of the exercises:
Take some basic measurements before starting this training program, doing your "trouble" spots at a minimum. Aim to do this workout at least 10 times for the month of February..
If you can reach a personal best each time you repeat this workout then you can guarantee there will be a decrease in those measurements.
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