OK, so you've been to the supermarket and cooked up
a storm like you're on Master chef.
Your training clothes have been neatly
folded and are ready for training this week and your BFF is on-board too.
Achieving just 1 perfect day is going to take a lot of work so to not overwhelm you, we'll break it up a little.
Today we'll go through the perfect morning.
There's a big chance that if you don't start the day well then it will be extremely difficult to catch up and end the day on a good note.
Being prepared means you're controlling everything that you can control, so anything that comes out of right field will hopefully have only a minimum amount of impact.
1. Make sure you're lights are off a full 7 - 8 hours before your alarm is due to go off in the morning.
Achieving just 1 perfect day is going to take a lot of work so to not overwhelm you, we'll break it up a little.
Today we'll go through the perfect morning.
There's a big chance that if you don't start the day well then it will be extremely difficult to catch up and end the day on a good note.
Being prepared means you're controlling everything that you can control, so anything that comes out of right field will hopefully have only a minimum amount of impact.
1. Make sure you're lights are off a full 7 - 8 hours before your alarm is due to go off in the morning.
2. Physically rise on your 1st alarm.
3. Head straight to the kitchen and make yourself a glass of lemon and hot water which aids in digestion, system cleansing, immunity, the balancing of pH levels, skin health and a heap other stuff!
4. Put your training gear on (look good - feel good, remember!) and head out for a 20 - 30 minute walk without any headphones in, taking in the sounds and smells of a summer's early morning. Your emails can wait a little longer to respond to!
5. Cook yourself an omelet filled with veggies and a drink of your choice - yep I'll even let you have a coffee but make it a good one, because it's water from here out for the rest of the day!
6. Get ready for work and don't forget to pack your pre-prepared snacks and lunch.
7. Check your emails on your commute to work.
8. While you're there set your alarm for 10:30am with a 'get up and do a lap of the office' reminder.
9. Once at work, get yourself set up with your aluminium drink bottle and put your food in the office fridge or your desk draws.
10. DING, DING, DING! It's 10:30am - get up and do a lap or 2 of the office. Get stuck into the first half of your snack option for today.
11. When you get back to your desk, set your alarm for lunch at 1:00pm with a "get out of the office for some fresh air reminder".
What a morning - I bet you haven't even felt a hint of fatigue yet, even with the hustle and bustle of work!
I'll be back tomorrow with your perfect afternoon!
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