The Perfect Day Wrap Up

Click to be taken to your perfect week intro, your perfect morning, your perfect afternoon and your perfect evening.

Congratulations!

You've hopefully just put together the perfect day. 

It's not easy doing this for even one day and a lot of you might not have completed it 100%, but try as hard as you can to get as close to the perfect day, as you can. 

Give yourself the best chance to succeed.

Now there's an even bigger challenge ahead that you are now prepared for - the perfect weekend!

I have found that people tend to "behave' more during the week as they have a sense of routine with work but with the weekend it shifts dramatically to an "anything goes" approach. 

Think of it this way:

There's 168 hours in a week.

Sunday night at 10pm to Friday evening at 6pm accounts for 114 of those hours.

That means the weekend fills the other 54 hours which can easily undo your perfect 114 hours from earlier in the week.

Here are some rules to cover while you're "on your own":

1. If you're heading out for Friday night drinks then get some training in at lunchtime and make sure to have dinner. Don't be the talk of the office around the water cooler come Monday!
2. Make sure to train over the weekend sometime with Saturday morning being a great option if you went straight home Friday after work. If you had a few drinks then do something mid-afternoon Saturday, especially if you're catching up with friends again Saturday night
3. As much as you can, continue eating your prepared meals from earlier in the week so when you go out for dinner, you can anything you like - guilt free.
4. Remember you'll probably need to cook up another batch of food for the week on Sunday so make time to head to the supermarket and cook up another storm.

So there it is, the perfect week.

I can guarantee that if you follow this to the tee then you can see dramatic results in how you look, and how you feel, in no time.

Perfect Practice + Consistency = Perfectness!!

I hope you enjoyed "The Perfect Day" series and next week we'll look at how you can optimise your training sessions through strength, aerobic and mobility/flexibility training.

Have a great weekend and we'll catch up Monday morning.