Toorak Road Fitness

This comes from ex-Canadian Olympic Coach Bogdan Poprawski and looks at the different zones we can find ourselves in in various aspects ...

Nothing really but here's a Instagram post I put up showing 3 separate core complexes I did the other day as part of my training, all t...

I came across this Humans of New York post yesterday: Here's what he said: "... I was a really fat adolescent. I weighed well...

Crying may serve a real physiological purpose according to this article . - A titbit from the study group is that they only used women ...

This article looks at why physical exercise, and not mental games, might be the best way to keep your mind sharp. - The brain training...

I came across this article just this morning and it's a banger if sustainable changes is what you're after. I track every a b...

You need to surround yourself with good vibes. Why? Read on... - If you bear witness to someone experiencing pain then you...