Next week I'll be running a 5 day workshop on all things glutes.
Days 1 - 4 will detail what I have find to be the most effective glute exercises that requires minimal equipment and training experience.
Day 5 will supply a 30 day program that I'd like you all to follow along with before and after photo's if you desire.
This will all be free for everyone of course and I'll emailing, blogging and Facebook-ing daily next week so make sure you keep a close eye on your socials so as to not miss a day.
Feel free to get your friends involved as well by directing them to the workshop.
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