Do you want, NEED, to lose weight?
Does it seem like too much time and effort?
Do you not want to set yourself up for failure once again?
If you answered yes to any of these questions then you need to join this 4 week program.
We are after 10 - 15 people who would like to drop at least 1kg a week.
You will follow an iPhone app based nutritional program for the 4 weeks.
There will be a scheduled weekly meeting in our South Yarra studio so it will work best if you work or live in the South Yarra area as we want this program to be completely hassle free.
There is no training component in this program but if you currently train in some capacity then you will continue to do that.
If you don't currently exercise then it's your choice whether you want to start or not, but I would suggest holding it off and put all your efforts into the nutritional component, so not to overwhelm yourself with too many new initiatives at once.
The weekly meeting will run for 30mins where we will simply go through the week with each participant where you will have the opportunity to ask questions to me and the other group members, as well as exchanging on what to implement, and how best to actually implement different things, to optimise each and every day of the 4 weeks.
The 4 week meeting schedule will look like this:
Pre-Program: Weight In + Induction
Week 1: Check Up + Lifestyle Hacks + Weigh In
Week 2: Check Up + Exercise Hacks + Weigh In
Week 3: Check Up + Lifestyle Hacks + Weigh In
Week 4: Check Up + Weigh In
Post Program: Weigh In + Results
I've had clients use this program who have lost 1kg per week for up to 6 - 8 weeks straight.
The app is nothing special at all, it's your discipline and consistency that will get you the results you want.
The nutrition is also not restrictive in the sense that you don't have to eliminate anything completely, it's a portion and thus, calorie controlled nutritional program.
The program will cost $250 but for every kg you lose during the program,you'll get $25 back - is that incentive enough for you?
It should be.
I'm looking to run the induction meeting on Thursday June 1st at the moment and the program starting the next week.
If you have any questions on this then please let me know via email toorakroadtraining@gmail.com, call 0411 091 978 or via the Facebook page.
If you're happy to dive straight in then you can make payment below so get your friends in on this and finally make the lasting change that you want and need to.
No comments :
Post a Comment