Here Comes the Water Works!!

8 glasses a day. 2 litres a day. 3 litres a day. Make up your kind already, how much do I need?

I’m not going to say to have this much water everyday but I want you to do is just increase your intake. Just have more more water, pretty simple.

Dehydration can cause a host of problems including irritability, loss strength, lack of focus and also joint lubrication.

Probably the best part of increasing water means that there will be less other "stuff" going in your body. 

If you’re thirsty then reach for the water bottle on your desk rather than a soft drink, coffee or juice. 

If you find yourself getting hungry than opt for a quick glass of water first as it may mean you were just dehydrated (dehydration can be disguised as hunger), instead of that piece of cake, biscuit or bagel in the office kitchen.

Another trick to do is to buy 3 – 5 different sized drink bottles and have 2 – 3 refills of the first size for 1 full week. 

Next week have the same amount of refills for the second sized bottle and work up to the biggest bottle each week.

The body is 70% water, just like you've heard all these years so if you aren't getting enough of it then you're not really looking after yourself are you?