Full Circle Fitness Home Workout #6

The rain continues to fall here in South Yarra so here's the Full Circle Fitness Home Workout for July.

This month we have 4 exercises and this is how we'll do them:

Overhead Reverse Lunge x 8 per leg / Push Up Hold with Side Arm Raise x 8 per arm / On Spot Sprint x 20 per leg / Overhead Reverse Lunge x 8 per leg / Push Up Hold with Side Arm Raise x 8 per arm / Burpees x 20 x 2 cycles



So it's the same 2 exercises with a different "finisher" every 2nd circuit.

Do 2 cycles of the above without resting at all and time the full workout. Each successive time you d the workout, try and beat your previous time.

As always here's a video of the exercises:

Don't forget Rob is now doing massages in the studio so get those knots out and get that relaxing feeling, call Rob on 0432 671 981 to book your massage.