Sore?
I hear ya.
Looking better already?
They'd have to be.
Week 2 is much of the same but MORE volume.
You'll be doing the same exercises on the same days of the week with your progression being more reps per set which will set your glutes on forte more so than week 1 but that's the point of this whole dealio.
If you've got any feedback or questions on the program then feel free to reach out to me.
Here's week 2:
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