MISSION #13 - RETHINK YOUR LAST MEAL
We're all grown ups here so I'm not going tell you what you can and can't eat but I will provide some recommendations that you would be wise to follow to make sure that last meal of he day isn't doing you any harm - especially if it's supper instead of dinner!
Here are the 4 golden rules to go by:
1) Keep it below 350 calories so you're not trying to go to sleep with a gut full of food.
2) Keep it below 15 grams of carbs as you don't want any rapid changes in blood sugar levels ever, really.
3) Aim to get at least 20 grams of protein because your body repairs and regenerates while you sleep and protein is the building block of the human body.
4) Consume no later then 90 minutes before bed so you can ease right into sleep without any "issues".
Simple!
Next week we wrap this all up!
Further
Reading:
Eating Late at Night Adds Weight –
Work Book Exercise: Looking at your food diary, how
many of your supper meals run in accordance with the 4 golden rules above?
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