On the back of that post we now give you 5 tips on how online personal training can work for you.
We are very close to releasing our very own online personal training software and it could be your answer to finally developing consistent exercise and nutrition practices because it can do for you what you want it to do instead of being locked into times, days and exercises that you're not quite into.
#1 - Stop Wasting Money
You've probably got a gym membership that basically goes to waste each and every year. You've tried to cancel it but like a serial pest you just can't get rid of it unless you turn up to an interview, perform a magic trick and then skull a jar of Tabasco sauce and then they'll think about it!
Here's your alternative - look into online personal training to do what they won't - develop a tailored training program for YOU. All you'd need to do is let your online trainer know (I know a very good one..wink, wink) what you want, how many days you want to be there you're off and running.
You already have the equipment available, you already have the motivation to go (actually make use of the 100's of dollars you've already forked out) so you might as well make a go of it.
If you're a home trainer then the same applies, brush the dust off the weights in the corner you've forgotten how to use and allow them to fulfill their fat burning and muscle building destiny.
#2 - Train at Your Own Convenience
You already have the equipment available, you already have the motivation to go (actually make use of the 100's of dollars you've already forked out) so you might as well make a go of it.
If you're a home trainer then the same applies, brush the dust off the weights in the corner you've forgotten how to use and allow them to fulfill their fat burning and muscle building destiny.
As a biz owner, father and carer for my wife I know how valuable time is and I am also aware that 24hrs is often not quite enough hrs in a day!
This puts your training time at a premium so going the online route means that you can train when it suits YOU and not your trainer.
Having our very own online training software means our online clients have 24hr access to all their workouts and nutrition so you can make your training and nutrition work around YOU, not the other way around.
Make whatever time you get free as valuable as it can be!
#3 - Low Cost, High Reward
We are well aware that paying for training (gym membership, bootcamp etc) is classed as a luxury item for most people and when times get tough financially, it can be one of the first things that is culled.
Although that is just life the downside is that you have taken away the 1 thing that will do more for you over the long term then anything else!
If you are a member of a chain gym then they also want you to pay on top of the 100's you've forked out already, to hire a personal trainer just to get a decent program put together.
Online personal training is far cheaper then hiring an actual personal trainer if cash flow is a bit low - for what you can pay for a single 1on1 session in a gym you could get 4 weeks of programming tailored to you, your nutrition all laid out for you and you can also join a community if like minded people all striving various health and fitness goals!
Do the math - its a no-brainer!
#4 - Accountability / Motivation
You can have the world's greatest program and you can have the world's greatest nutrition plan but without accountability and motivation, they're both just another piece of paper with words and stuff on them.
Results are achieved by what you get done and what you complete.
Our online personal training system is a 2 way operation. I set up your training and nutrition for you to see and implement and then I can look back see what you've completed and what you haven't.
I'll pull you up on missed assignments and with our monthly catch ups (Skype, Google Hangouts etc) I'll be expecting some pretty realistic responses!
When you join up to our program you don't just join a program but a community. A community of like minded people with goals just like yours. This system allows you to interact with each other by sharing your idea's and experiences to develop this community into the ultimate support team!
#5 - It's Still PERSONAL Training
A lot of online set ups are automated programs with a 1 size fits all approach which inevitably leads to issues with space, time, equipment and learn-ability (it's a word trust me!)
The way our online personal training works is that you first provide us with some information in regards to those points above and then we know exactly what we're working with.
This results in a program made for YOU with only YOU in mind, not something developed for the masses.
The nutritional component also has the ability for you to log in any specific eating requirements you have and it also works out the correct amount of calories you require and outs them all in a meal plan so it cuts out all the time consuming stuff.
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