High Quality Fish Oil

 

I think we have all heard about the many benefits that fish oil can provide for us; but here is a reminder of the special properties of this simple supplement:

Fights Inflammation – when you have sore muscles then you’ll tend to skip or abbreviate your training which results in less output regardless of the goal.

Fish oil is a better option than aspirin or other over-the-counter inflammatories as it won’t cause any stomach issues and it helps the body fight the effects of physical and emotional stress.

A good dosage to start with is 5,000mg or 5 capsules of a high quality fish oil.

For fat loss, supplementing fish oil can have great effect at decreasing water weight which can lock itself in fatty tissue and is usually resistant to dietary measures.

The most important fatty acid in fish oil is DHA (very important brain component).  So it might be worthwhile looking out for a brand of fish oil with higher DHA levels even if it costs a little more.
As usual you get what you pay for.