Cardio Designed to Actually Burn Fat

Albert Park Lake and the Tan are great running tracks for scenery but the way most people run (or shuffle) them is not really doing their fat loss or joints any good.

There is an actual sequence you can use for your cardio training that can ensure that you burn actual body fat and not just muscle, water or basic calories.

It's pretty easy to follow too.

Step 1 - Perform some basic interval training for 5 - 6 cycles.
Step 2 - Perform some active rest x 5mins
Step 3 - Perform some steady state aerobic training x 15 - 20mins

Like I said - easy.

Why does this work and my regular stuff doesn't? Glad you asked.

Step 1 - The interval training portion is designed to break fat away from your fat cells which means that you actually need to do this bit properly for the rest of it to work. Choose some basic interval set up like 30 seconds as hard as you can then 90 seconds at a half pace or 60 seconds hard with 120 seconds half pace. This also requires perfect adherence to a lpre workout ow carbohydrate nutritional plan.

Step 2 - The active rest portion lets the fat cells that have been broken away to move into the blood stream so make it a walking pace, either brisk or normal, for the 5 minutes.

Step 3 - The steady state cardio portion now utilises the released fat in the blood stream for energy so make it a 6 - 7 out of 10 effort level because if it's too fast then you'll go back into the step 1 of breaking the fat away but not actually burning it where it just reattaches back to the cell later.

If you can't run then you can use this for any cardio exercise mode you like. You could also use resistance exercises for the intervals. For example if you're doing 60 seconds on with 120 seconds off then 60 seconds of push ups is too much for most people so 30 seconds of push ups as hard and as fast as you can then break into some squat jumps x 30 seconds to make up the 60 second interval period.

And there you have it - fat burnt!!