We hope that you are enjoying as well as reaping the benefits of the free workouts that we have provided you with over the last couple of months.
What
You Need: Stop watch or Clock
How
To Do It: Do each exercise one after the other in a
circuit and do 3 total circuits. You may need to start at 1 or 2 circuits but
over the month increase the total to 3.
However many circuits you do, time how long
it takes then beat that time each successive time you repeat the workout. Keep
your drink breaks to as little time as you can and do every exercise in the
same place to keep transition time to a minimum.
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Split Squat x 8 each leg
Push Ups with Shoulder Touch x 3 – 6 each
arm
Hip Hinge with Side Arm Raise x 10
Stability Hold with Leg Raise x 8 each leg
You can view the exercises for this workout below:
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