Well pain might be a touch dramatic but here's the FREE March Workout for you all to complete at home. Remember you want to to try and do this at least 10 times during the month and if you're feeling a little saucy, you can alternate this with last month's program.
Again all you'll need is a stop watch and the set up is the same. Do each circuit 2 - 4 rounds (hopefully you're fitter this month then last of which you can add 1 circuit to each workout. Like last month you need to time the workout and beat it each session. Keep transition time to a minimum.
We will keep our warm up the same with star jumps and a light jog on the spot or around the backyard for 2mins then hit it hard!
Reverse Lunge x 8 each leg
Stability Hold Push Ups x 3 - 6 each arm (perform from an elevated surface if you need to)
Stationary Sprint x 20 strides each leg
Stability Hold with a Side Arm Raise x 8 each arm
You can view this workout here:
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