We are a personal training studio in South Yarra, Melbourne, Australia that provides 1 on 1 and semi private personal training as well as Corporate Group and On Line Personal Training.
Through this blog we hope to be able to connect with people from outside our bubble in the south east, inner city suburbs of Melbourne, and also to provide an abundance of useful information in regards to all things health and fitness.
With the quality of personal training in Australia decreasing with every 6 week course attendee been giving a pass mark and being let loose on an uninformed public, we hope to provide real answers and insight to helping you achieve your health and fitness goals.
If you have any questions then you can send them to us and we'll answer them right here on the blog!
We hope you find this site , become a follower and more importantly, an active contributor to this blog and yes, that is our 10 week old son Archie at the top of the page, deep in thought.
Be Strong. Be Active.
FCF Team
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