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Which one of these people are you?
The "Aimless Gym Wanderer" Type
What Gives You Away: You pretty much go from one piece of training equipment to another after each set of exercises, not really doing anything more then once. Often seen with a puzzling look on his face and their bank account $600 or lighter from a waster gym membership.
The "I'll Motivate Myself" Type
What Gives You Away? It's plain to see that you need some work. Your friends keep trying to pull you to their training sessions but you maintain the old "I have some stuff at home I'll just use that" line. Except for the cob webs covering your old training equipment in the corner from their lack of use, and you're lack of dusting!
The "Following Men's Health" Type
What Gives You Away? The awkward looking technique on back squats you display because you're posture doesn't really allow you to do them properly but this month's Men's Health said to do back squats so you feel that you must do them. Even if you can't get out of bed tomorrow morning!
The "I'll Start Next Week" Type
What Gives You Away: You first said this in 2009.
Regardless of what type you are I may have the solution you're looking for.
Cost effective personal training? Tick.
Programs made by a professional personal trainer with my limitations all taken into account? Tick.
Support and Accountability to ensure success? Tick, Tick, Tick!
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A program that is going to delver results for you must be tailored specifically to you. It's very hard to get the results you want from someone else's program or even worse, a one size fits all program.
And it's a good way to get yourself injured!
Well you now you don't have to do any of that and simply hope for the best anymore.
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