This month we have 4 exercises and this is how we'll do them:
Overhead Reverse Lunge x 8 per leg / Push Up Hold with Side Arm Raise x 8 per arm / On Spot Sprint x 20 per leg / Overhead Reverse Lunge x 8 per leg / Push Up Hold with Side Arm Raise x 8 per arm / Burpees x 20 x 2 cycles
So it's the same 2 exercises with a different "finisher" every 2nd circuit.
Do 2 cycles of the above without resting at all and time the full workout. Each successive time you d the workout, try and beat your previous time.
As always here's a video of the exercises:
Don't forget Rob is now doing massages in the studio so get those knots out and get that relaxing feeling, call Rob on 0432 671 981 to book your massage.
